By Dr. Grit™ (with a little extra heart today) This isn’t just about riding bikes — it’s about belonging on the trail, trusting your crew, and never letting silence stop the stoke. Whether you're Deaf, hard of hearing, or just tuning out the noise of the world
By Dr. Grit™ — your no-bullsht guide to riding big tires through snow, mud, and everything in between.* Fat biking isn’t just for polar explorers and Instagram flexers with matching gear. It’s a thriving, all-season community sport that blends endurance, adventure, and a dash of frost-bite bravado. Whether you
Janet, a freshly minted empty nester navigating the wild world of peri-menopause, laced up her long-forgotten running shoes for a “short” jog. Her best friend Carla—a lifelong athlete and sports physical therapist—cheered her on, promising it would be “fun and empowering!” (Dr. Grit™ note: Famous last words before
🩸 by Dr. Grit™ – Unlicensed, Unfiltered, Unafraid Let’s cut the crap. If you’ve ever sworn off tubeless tires, you probably had a flat at the worst time — maybe 9 miles into a 50K when your rear tire turned into a flop-flop of regret. You blamed the sealant. But I’
By Dr. Grit™: A clinical lens on mental health, endurance sports, and the filtered illusion of “real athletes.” The Story: Megan and the Myth of the “Real Athlete” It's 5:11 a.m. Megan—mom of two, Zoom warrior, and cereal-dinner connoisseur—stands in the kitchen with a
It was another blistering July morning in southern Alabama, and Miss Louisa—retired after 40 years corralling middle schoolers and now trying to corral her own knees into a jog—had just discovered, to her horror, that her expensive “sweat-wicking” activewear only wicked in one direction: straight into her socks.
Meet Sarah. She’s not racing. She’s not flexing. She’s not trying to be the fastest damn thing on two wheels. Sarah is just trying to belong. She found a used bike on Facebook Marketplace, picked up a helmet that barely fits, and laced up the same running
Ever notice your gravel routes sometimes look more like a cattle pasture? Whether you’re managing a herd or a bike tribe, ticks don’t care about your plans—and they’ll hitch a ride on anything! Here’s how Dr. Grit™ melds ranch-style biosecurity with gravel-grinding savvy: 1. Know
The 72-Hour Stank Window™ is defined as the clinically recognized period—up to 72 hours (three days) after intense physical exertion, such as a triathlon or marathon—during which an athlete can delay thorough personal cleansing (e.g., showering with soap and water) without incurring significant, evidence-based risk of developing
Welcome to One Gear Short of Normal™, a blog and brand created by Amanda Duling. This space blends endurance humor, personal storytelling, athlete hygiene, fueling strategies, and business tools for gritty humans with big goals and weird habits. By accessing this site, its content, or any associated products, you agree
Abstract Shop pets have become increasingly popular in independent retail environments, including bike shops, due to their powerful effects on customer engagement, brand differentiation, and community-building. However, the introduction of live animals into retail spaces also raises important clinical hygiene and public health challenges that must be managed to ensure
Introduction Endurance sports require not only physical conditioning and mental resilience but also the application of common sense and basic best practices. While athletes often undergo months of structured training, it is frequently preventable mistakes—not lack of ability—that derail performance on race day. The advice, “Don’t do
If you’ve ever: * Worn mismatched socks on a 50-mile ride… * Thought “Did I just poop… or did I fart too hard?”… * Converted your treadmill into a bike rack… * Or used sulfur soap on your boobs and called it a strategy... 🎉 Congratulations, you’re in the right place. I’m
Abstract This peer review examines The Boob Sweat Solution™, a comprehensive protocol utilizing sulfur soap for addressing fungal infections in female endurance athletes during summer months. The review synthesizes current literature on sulfur's antifungal mechanisms, prevalence of fungal infections in summer athletic populations, and practical applications for prevention
Abstract The PreFunk Protocol™ represents a revolutionary approach to body odor management in endurance sports through strategic pre-event application of chlorhexidine gluconate (Hibiclens). This evidence-based protocol prevents bacterial proliferation at the source, providing superior odor control compared to traditional deodorants during extended athletic activities. This guide provides comprehensive implementation instructions
Abstract Children of extreme endurance athletes grow up observing feats that defy everyday definitions of “normal.” While it’s common for these children to affectionately label their parents as “weird”—especially when recounting tales of pre-dawn runs or 100-mile races to friends—the underlying psychology reveals a mix of embarrassment,
Abstract Cyclists are known for obsessing over watts, tire pressure, and shaving grams from their gear. Yet many treat an equally important piece of equipment—their water bottle—with shocking neglect. This essay explores the hygiene risks associated with poorly cleaned cycling bottles, framed around a common but costly error:
Abstract Why do so many people wear socks long past their expiration date—often until the heel becomes a ventilation feature? Introducing The Sock Loyalty Syndrome™, a trademarked term describing a peculiar yet common human behavior: emotional attachment to specific socks, often beyond logic, fashion, or sanitation. While performance socks
So your treadmill has officially become a pricey laundry rack or dust collector? Don’t worry—you’re not alone, and we’re not here to judge. In fact, we’ve got a great way to give your treadmill a brand-new life: turn it into a cool, space-saving bike rack!
Abstract We’ve all been there: you buy a treadmill full of good intentions, only to find it doubling as a very heavy clothes rack and a dust collector. If treadmills were gym memberships, many would be labeled "unused and expired." But why let these hulking beasts languish
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